Skills to learn

Before I started counseling I learned that to change your actions you need to change your thoughts.  I intellectually got it but something seemed missing.  I didn’t realize the thing missing was my own connection to my emotions.  Counseling shed light into the dark parts of my mind and helped me start to connect my…

Different definition

I don’t consider this a self care for me.  I like planning things.  I like spacing out my errands so they don’t get all jammed on the same day.  I am happy to be alive and doing so many different things. However, I do give myself permission to have a no peopling day. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ 25.…