Tensed muscles

Lilly Hope Lucario and I must be on the same wavelength.  She wrote about the chronic pain from constantly being on-guard.   Never relaxing because I knew that as soon as I let my guard down my abuser would strike.  They would persuade me I was safe, I would relax then wham full attack.  I was in…

MMV

I used this technique but didn’t have a spiffy name for it.  My sister calls it Mini-Mental Vacation.  Sitting at my computer I can visit some place else.  A few minutes on a favorite blog, search for yummy cookies recipes, or images from awesome fellow photographers it is a few moments to set aside worry,…