Lilly Hope Lucario and I must be on the same wavelength. She wrote about the chronic pain from constantly being on-guard. Never relaxing because I knew that as soon as I let my guard down my abuser would strike. They would persuade me I was safe, I would relax then wham full attack. I was in…
I used this technique but didn’t have a spiffy name for it. My sister calls it Mini-Mental Vacation. Sitting at my computer I can visit some place else. A few minutes on a favorite blog, search for yummy cookies recipes, or images from awesome fellow photographers it is a few moments to set aside worry,…
If I got a penny for how many times I was told, “If you would just relax you would feel better” I wouldn’t need to work for a year. Yes I would love to relax, tell me how…. http://www.huffingtonpost.com/2014/09/19/quick-stress-relief_n_5836426.html Huffington Post shared an interesting article: 13 Ways To Beat Stress In 15 Minutes Or Less…
