Keep It Simple Sweety Yup, do not underestimate the power of combining several simple solutions. Before I started counseling, I figured out that simple changes can make a profound difference. During counseling I learned many more simple changes to make in my life. At first, I was hesitant to try them, too easy. But continued…
PTSD does not allow for much resting. Hyper-vigilance, insomnia, mind in overdrive are just a few of the emotional/physical states that make it hard to rest. Making myself wake up early do more, work harder, trying to ‘prove’ I’m good enough is not the mindset of a person that gets rest. I am learning that…
Major groan subject…Boring….been there done that. Why have such a dull post? “I was also sick of my neighbors, as most Parisians are. I now knew every second of the morning routine of the family upstairs. At 7:00 am alarm goes off, boom, Madame gets out of bed, puts on her deep-sea divers’ boots, and…
PTSD - Accepting, Coping, Thriving 