Self-care, Are you?

What?  I am supposed to self-care?  Don’t I have enough to do caring for everyone else? https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/   Judy, my sister, found this link and shared it on her project/blog. Last round of 25 things my sister wrote after I did.  This time I think I will reverse it and post the link to her…

Self Talk

Growing up with a constant flow of criticism and ways to ‘improve’ myself I have an internal tape that is down right cruel.  My sister and I talk often about how to disrupt the negative tapes in our heads.  The most interesting experiment is when we played Can-you-top-this with our own negative tapes.  Instead of…