Grounding idea

I am interrupting this series to share something awesome from Facebook group Healing Path to Complex PTSD Recovery You can ask to join this group and they will ask you some questions to consider if it is a good fit.  I enjoy the group. Matt is one of the semi-retired admins that still plays a great…

MMV

I used this technique but didn’t have a spiffy name for it.  My sister calls it Mini-Mental Vacation.  Sitting at my computer I can visit some place else.  A few minutes on a favorite blog, search for yummy cookies recipes, or images from awesome fellow photographers it is a few moments to set aside worry,…