The human body is amazing. However, the amazing body over reacts with long term trauma. Lilly Hope Lucario calls this Body armoring. https://themighty.com/2017/08/life-impacting-symptoms-of-complex-post-traumatic-stress-disorder-ptsd/ Your body never relaxes. Always prepared for the next assault, hence, my body gets tired and sore from all the tension. Ever noticed that your shoulders are up around your ears or…
Oh wow…I’ve always fought the shaky feeling I sometimes get after extreme stress is over. I learned from another Facebook PTSD person about TRE® https://www.youtube.com/watch?v=WReAjA7Nx4M I experienced this for years. I didn’t know that people are now trying to shake off tension on purpose. I had an opportunity to try it this week. I was…
Lilly Hope Lucario and I must be on the same wavelength. She wrote about the chronic pain from constantly being on-guard. Never relaxing because I knew that as soon as I let my guard down my abuser would strike. They would persuade me I was safe, I would relax then wham full attack. I was in…
PTSD - Accepting, Coping, Thriving 