Is there a difference? Some people treat all shame as if it is toxic shame. I tried multiple times to read a book on shame. I was so confused within a few pages at it batted back and forth between shame and toxic shame. Dictionary result for shame – Google dictionary /SHām/ noun 1. a…
Lonely in a crowd. Seeing everyone else chat and interact and feeling like I live in a glass bubble. The feeling of being different, out of step, longing to feel included…how can I see anything good in feeling so isolated and alone? I started my own group that included others. I did it, we had…
I am continuing with my comments on Pavelka’s Toolbox. https://pavelka.co.uk/ HOG – Honest Open and Genuine I believe this is part of Rule #1 Stop lying, especially to yourself. I was deeply troubled by the lies upon lies I lived with everyday to maintain the facade that my childhood was great. For me to be…
PTSD - Accepting, Coping, Thriving 