Worry is a Bully

Late at night, I know I should be trying to sleep and I am watching a rerun of NCIS.  It is the episode that Gibbs persuades Timothy that after an ordeal he should seek counseling.  The counselor listens to Timothy’s concerns then states, “Worry is a bully.”  It was like a huge light bulb moment. …

Happen again

“You worry about things that will never happen.”  Sadly, this was a comment used to put me down.  No one believed what happened on 9/11 when planes fell from the sky.  Those that predicted such an extreme event before that day were ridiculed and told they were ridiculous that Americans would never be attacked on…

Sample Plan

I woke up this morning thinking about sharing a sample plan and some inside thoughts on how I made my decisions.  I don’t want PTSD to rule my life, but pretending it doesn’t affect my life sets me up for failure. Basic questions when creating a Plan for an event. When is the event happening?…