K.I.S.S.

Keep It Simple Sweety Yup, do not underestimate the power of combining several simple solutions.  Before I started counseling, I figured out that simple changes can make a profound difference.  During counseling I learned many more simple changes to make in my life.  At first, I was hesitant to try them, too easy.  But continued…

Something bigger than yourself

Every once in a while I back myself into a corner with my writing and I am not sure how to proceed.  I am writing about different tools for a coping toolbox.  PTSD is an extreme emergency survival tool.  Unfortunately, it is like driving a tank down a residential street.  Gas mileage is terrible and…