This was in my drafts for over a year. I needed to revisit it. I am sharing links to this one but I also lived it survived it. I am doing a bit of back sliding so needed a reminder to keep fighting forward.
The link has a lot more information about Roots2blossom’s battle. I am cheering for her. Giving the enemy a name helps me to feel less afraid of the challenge.
The original post http://www.schematherapy.com/id73.htm
It is copy righted so you need to go to the page yourself. I am reviewing these to look at what is happening right now. 2016 was a very tough year. What negativity is creeping back in to push me further into a hole? Hard thing about PTSD, just about the time you think you got a handle on it, another blow strikes.
How do I fill a hole that can fit the Empire State Building and all I have is a teaspoon?
PTSD - Accepting, Coping, Thriving 