Self-care #7loaded with triggers for me. 7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s perspective is linked…
I grew up kind of on the small size but I weighed as much as my older brother. Instead of looking into why my older brother was small I was lectured from age nine about losing weight. They didn’t compare me to other kids in my class. I was one of the smallest….but the lectures…
Long before I was diagnosed with PTSD, I studied eating disorders. I learned from watching my grandmother talking about how she was fat when she weighed 80 lbs. (36 KG) She would feed her steak to the dog under the table. She ate better than anyone else and she fed it to the dog. I…
PTSD - Accepting, Coping, Thriving 