Building a team

Holidays are a time when many people have triggers.  Emotions run high so does anxiety and tempers.  Preventive maintenance makes a difference.  Put your boundaries in place.  Tell trusted people what you need to do better during the holidays.  Building your team when you are under less stress so that they are there for you…

Strategize

I like to share other people’s point of view.  This is from Warrior’s Landing. Warrior’s Landing If you are wondering why you have difficulty surrounding holidays and/or anniversaries of traumatic dates – YOU ARE NOT ALONE. These dates can creep up on us and without realizing it often weeks or more before, the trauma Injury…

Make a Plan

The holidays are coming….they come the same time every year.  Different holidays affect people differently.  For me, Halloween is just fun, no triggers.  However, Thanksgiving is at the top of my trigger lists.  The challenge is to sort out why the holiday is a problem then create a plan that helps you navigate the holiday. …

Holiday triggers

I love holidays.  If I had my way, I would put up a Christmas tree in December and decorate for Christmas.  Then in January the tree would be covered with snow flakes.  February would be doused in hearts and cupids. (The minions played on the fact that cupid and stupid rhyme.) March would bedecked with…

Holiday tips from Warrior’s Landing….

Warrior’s Landing added a new photo to the album Holidays – Trauma Tips. If you are wondering why you have difficulty surrounding holidays and/or anniversaries of traumatic dates – YOU ARE NOT ALONE. These dates can creep up on us and without realizing it often weeks or more before, the trauma Injury side effects appear…