PTSD can shake me like a rag doll

Lying low and dropped into survival mode.  I am posting several ideas on coping with the holidays on my other blog.

http://weareone-ruth.blogspot.com/2014/11/exit-plan-or-not.html

Holiday challenge is tough.  Each year I think I will breeze right through and each year I struggle.  I am better at preparing in advance but the challenge is still nipping at my heals.  I am better at accepting my challenges without resentment.  It just is.  I feel sad that I have so few childhood happy memories of the holidays.  Nothing is stopping me from creating new memories.

Feeling blue – Breathe! Slow steady breathing works mini miracles.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s