Boundaries again

Reviewing my possible posts idea I came across yet another one talking about boundaries.  The reason I keep coming back to boundaries  is that many survivors with PTSD/CPTSD or just really odd coping skills show a definite lack of boundaries.  I struggled with the concept.  Listening to others talk about having boundaries and feeling so…

Instant fail

The next item on Pavelka Toolbox Pavelka Health Revolution is the Magic of 3…..List 3 things I want to accomplish the next day and place it in a prominent place.  For me, it is an instant fail because lists are a trigger for me.  His idea is a good one.  3 is manageable.  Placing it…