Eat your Vegetables

Self-care #7loaded with triggers for me. 7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s perspective is linked…

Self care

One of the challenges of CPTSD is the long time belief that I am not worth taking care of.  I work at reminding myself that I am worth taking care of myself.  Nurturing, tender, proper care is not self indulgence.  It is taking the time to take care of myself in a healthy way.  Self…

Physical Triad

Sleep – Nutrition – Exercise I hesitate writing this post because I am still struggling with this challenge.  It is an ongoing battle for me to take care of my physical body.  I was taught to be ashamed of my body.  I was taught I was selfish to have my most basics needs met, like…

Supplements

I was asked to share my list of supplements…..before I do, please, do your homework?  Supplements are added to a diet to aid in gaining optimal health.  People complain that there are so many contradictions, that’s easy, people are so different from each other.  What helps one person is useless for someone else.  I can…