4 Fs of Stress Response

I am on Facebook and joined two groups that are similar to each other but slightly different.  One is Living with CPTSD and the other is Healing from CPTSD.  Matt, one of the founders and sometimes administrators, shares some of the most awesome stuff.  I like sharing but I also respect copywrite laws.  I am…

4 perspectives

Every so often when I am planning a post, more perspectives come to my attention.  I am continuing addressing the different ways that are obvious and not so obvious self-care issues from CPTSD/PTSD.  This is the link to the original article: https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Today’s discussion is from #6 To stop always saying “sorry” (for nothing) and…

Woes of People Pleasing

I’m combining these next two things that I did.  This was a monster hurdle because everyone loves someone that does everything for them, right?  Yup, lots of rewards but sometimes at a terrible cost.  The cost of myself, my relationships, my dreams, my needs didn’t exist. 12. “I feel the need to please everybody I…

Combinations of thoughts

I am blessed with awesome Facebook pages that encourage me and inspire me to be better.  They also assure me that I am of worth just as I am. These are a couple of pictures that came through my timeline that I saved to use here. Often when I am trying to select ways to…