Biggest Mood Changer

And I hate it.  Yes, I will be up front, I hate exercise.  Yet it is one of the biggest most awesome mood changers.  Little endorphins are set loose on your nervous system and your body loves it.  I was a couch potato for years because my body did not give me another choice.  As…

Do you BELIEVE?

In me…..nope-nope-nope. 8. I struggle with believing in myself. As many times as trusted loved ones have told me I’m beautiful, loving, and smart, I find myself completely unable to believe them. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s response to this statement: https://theprojectbyjudy.wordpress.com/2017/11/09/self-care-8-of-25/ Even though Judy and I were raised by the same parents are roles in the family…

An advantage

I grew up with no social media.  I couldn’t text, surf or blog because none of that existed.  Saved me from posting a lot of dumb stuff. 25. “Several things, but the main one was lashing out on social media for years. Controversial and angry statuses, just due to the anger inside of me. I…

Pray for your enemy

I am Christian….recently I was introduced to a different concept of praying for your enemy.  I often feel like I am my own worse enemy.  My mean boss expects me to arrive early to work, stay 15 minutes later, and work on projects from school, even when I am home sick.  I call myself names…

Therapist questions

Finding the therapist that works well with you depends on more than pot luck.  Unfortunately, the first counselor you see may not be a person that you can work with.  On Facebook I follow Lilly Hope Lucario, she wrote an excellent article on some of the questions to ask a counselor.  I recommend going to…

The Abyss

I’m sharing different coping tools I added to my toolbox when fighting PTSD.  I hope that they help someone else, too.  Every once in awhile I need to be reminded as to why I do this.  What motivates me to keep working on sharing these ideas?  What is the driving force behind hours of reading…