Yes, I know the whole world feels like it has rested for more than 2 weeks. This is about taking a day of rest to be. Seriously. My counselor observed how hard I worked everyday to get better. Progress was happening but the price to my present day living was taking a toll. He recommended…
I don’t consider this a self care for me. I like planning things. I like spacing out my errands so they don’t get all jammed on the same day. I am happy to be alive and doing so many different things. However, I do give myself permission to have a no peopling day. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ 25.…
PTSD - Accepting, Coping, Thriving 