Emerging From Broken “Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and…
This is from Facebook. I read it and reread it. Then I put it in a draft on my blog to give me time to reconsider if this is helpful or discouraging. It certainly made me think, a lot. Awareness of childhood sexual abuse “When we embrace the dirt of our lives, tapping into the…
I am reading more and more information on PTSD. I am trying to share more than just my perspective. I am also looking for other links to share and give people a wider base of information. I am discouraged when I come across those that portray PTSD the end of all living and hopelessly stuck. …
Hope For The Broken Hearted The first step towards getting somewhere, is simply to decide that you are not going to stay where you are… then just move forward, one step, one day at a time…when you’re overwhelmed, I know that’s easier said than done, but do just one thing today to help yourself…do one…
PTSD - Accepting, Coping, Thriving 