I was doing really great at the beginning of this year, at least I thought so. Then Covid locked downs hit. My job went from classroom to practically nothing, but fortunately still employed. I still thought I was doing ok. Not impressed with the World reaction to another flu, but I was coping. Then after…
Awareness is rising that suicide is 100% preventable but how we go about doing that is not 100% successful. The meme brought up in this article says, “Suicide doesn’t stop the pain; it passes it on to somebody else.” Read the article for their perspective I’m going to share what I think about this phrase.…
Here and Now is the ultimate in accepting my past and recognizing my future has not arrived. 11. Being in the present here and now. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy writes her perspective here: https://theprojectbyjudy.wordpress.com/2017/11/15/self-care-11-of-25/ Another interesting thing about Here and Now is how often I dreamed of being anywhere but where I was. My counseling sessions opened…
A survivor of child abuse knows that their self esteem bucket had holes punched all over it…Some of their buckets were run over by a semi-truck and trailer. Some abuse survivors can still hear the ‘beep, beep, beep’ of that truck backing up. Words like what Pavelka mentions for his toolbox seem like a foreign…
Emerging From Broken It was when I finally refused to pretend that everything was okay and I validated that what happened to me was wrong NO MATTER if I was believed or not, no matter if I was disapproved of or not, that was when I recovered. I validated me, I listened to me, I…
I am finishing the list of things that I wished people knew about PTSD: http://medprecautions.com/23-things-i-wish-people-understood-about-ptsd/ I recommend following the link to the original post which shares their ideas on each one. The last item is complex to describe. I took my time going down the list to keep myself from getting overwhelmed. One of the…
This past week I had an opportunity to work with a class of students with me sort of being the teacher. The substitute teacher was there to make it legal but I was teaching the class. I am loving it. I started focusing on the loss of my parents refusing to pay for my education…
PTSD - Accepting, Coping, Thriving 