Change apologies to thank yous

I ran across two of these memes so I posted both of them.  Not sure which came out first.  Before counseling, I apologized all the time, even when things were not my fault at all.  I felt like anything unpleasant was my fault.  If I just did better, prepared better, been better the problem would…

Self Talk

Growing up with a constant flow of criticism and ways to ‘improve’ myself I have an internal tape that is down right cruel.  My sister and I talk often about how to disrupt the negative tapes in our heads.  The most interesting experiment is when we played Can-you-top-this with our own negative tapes.  Instead of…