Back to Basics

I was writing to someone that is working with a person diagnosed with disassociation. No matter what level of disassociation there are some basics that help. Grounding….I list that in my web page https://ptsd-acceptingcopingthriving.com/2015/02/24/grounding-technique/ Boundaries https://ptsd-acceptingcopingthriving.com/2015/06/21/the-b-word/ Art – any and all kinds. I use coloring, drawing, photography, mixed media, collage, pretty much anything that allows expression…