I would love to post this flow chart of symptoms but the recent review of the copyright information I am including the link to the chart.  I believe the most helpful thing about this chart is it reduces the symptoms to groups.  In my opinion, recognizing the main issue directs me to the coping methods that work best with that area.  What I do to combat intrusive thoughts is quite different from how I address anxiety.  I am thinking a flow chart of coping techniques might me helpful.  I’ll have to think about that.

http://www.tbbf.org/ptsd-signs-symptoms-flow-chart/01-2014