I have the attention span of a gnat when it comes to meditation.  The moment I sit down to meditate or pray I can see the checkered flag waving, the start of the racing thoughts flooding my mind.  Meditation fail.  I am working on an Art therapy online class.  My teacher posted a blog post I can share about Zentangles.  I’ve done several of them now.  Not a complete success but a big improvement for my meditation time.  However, if I do more than one a day it becomes a chore instead of time to slow down let my thoughts go into a holding pattern while I draw a Zentangle then when I finish my thoughts are zipping around again.

Art Therapy Zentangles by Libby

She shared another link https://www.zentangle.com/