I heard the “All in my head” from the time I was 15 years old. I went to medical doctors first trying to understand what happens to me body. When I can go from lots of energy to 0 in less than 10 minutes. (One of the reasons people with PTSD are sometimes diagnosed with…
Counseling was a weekly challenge to my life views. There wasn’t a single part of my life that wasn’t pushed to the max during counseling. I continue the process. Before jumping to the idea that I am suggesting you doubt yourself, I learned to challenge long held beliefs. If you always do what you always…
Pushing myself to the limits of my endurance, finances, and emotional ends sometimes sets me up to more likely have an anxiety attack. PTSD Breaks the Silence posted some awesome suggestions. Click on the name below to go to their web page if you have Facebok PTSD Break The Silence PTSD and Panic Attacks –…
*********Trigger alert********** The contents of this post may be triggering or disturbing for some readers. Proceed with caution. Today at school I challenged students to face their why. They are writing about their career choices and I am asking them to tell why. Why do you want to do this career? What is your…
Counseling taught me many things. However, one basic rule needed to be followed. Rule #1 Stop lying, especially to yourself. That’s it. Stop it. My teenagers brought me up short and started my truth campaign before counseling. They asked me why I lied all the time. I of course denied the allegation. I asked them…
It is easy to blame Christmas for the stress, frustration, melt downs, depression and other negativity around the season. However, if you look at it from the perspective that December 25 is a day like any other day it starts to become clear that it is not the day itself; our own expectations of the…
This works for anyone in any situation Keep It Simple Sweety. (The original used the word Stupid.) The it being any activity or job. I possess a talent for making my life more complicated. One of the advantages of an art degree is required art history classes that give you a new perspective. Minimalist…
One thing I learned from reading other people’s blogs is the problem of deciding, “Who’s responsibility is it?” Many people that feel overwhelmed and exhausted often take on the responsibilities of others. From an early age, I was taught to care for my mother instead of expecting my mother to care for me. I took…
Do you want to ________? No. Will you _____________? No. You have to __________? No. My counselor struggled to get me to recognize I have choices. I kept saying, “I have to – “, “They make me -“, I truly believed I didn’t have a choice. He tried and tried to get me to see…
The holidays are in full swing, so are triggers, anxiety, and depression. I also love the Christmas lights the excitement and fun. The bustle, rushing and extreme expectations not so much. I decided that for the month of December I am posting tips and ideas for coping with high stresses of holiday festivities. Last month…
PTSD - Accepting, Coping, Thriving 