Baby-steps

First of the year we are bombarded with meme’s to set goals, make resolutions, embrace the change and get moving.  For many years I hung my head in shame and gave up on January 2, because I was going to break those resolutions anyway, may as well get it over with as quickly as possible. …

24 hours later

Interesting how sitting with your emotions for 24 hours can help them each have a turn center stage.  It sucked getting news about my mother’s death on facebook….the reality is my phone isn’t working well.  I put it on the charger and left to go shopping.  I was literally out of contact from any family. …

not enough

I am continuing on the list of things that are recommended for therapist to do.  I believe these are important to recognize for the client because as a person seeing a therapist I can make the work harder or easier.  If I understand what my own options are I can work towards my strengths.  Sadly,…

My survival tool

My counselor helped me to understand that PTSD was my survival tool for extreme situations.  The issue that arose was using extreme measures for every day living.  He pointed out that wearing full body armor in war times is reasonable.  However, when the bombing stops carrying around all that armor wore me down and tired…

Meme Buster

Awareness is rising that suicide is 100% preventable but how we go about doing that is not 100% successful. The meme brought up in this article says, “Suicide doesn’t stop the pain; it passes it on to somebody else.”  Read the article for their perspective I’m going to share what I think about this phrase.…

Changing computers

I was old fashioned and out of date, my computer reminded me every single day….dripping annoyingly like a leaky faucet…..drip – You’re out of date….drip – you can’t use that feature until you are up to date.  FINE.  Yes, I mean the all caps kind.  Freaked out, Insecure, Neurotic, Emotional.  Fortunately we are in the…

Adventure

Reading other blogs I am reminded of some of the things that I need to do or have done. Be Inspired suggest to Get Yourself Out Some people with PTSD groan at this point and say, “I can’t walk outside my front door.”  I spent 3 years basically bed ridden… so I found adventures in…