Grounding idea

I am interrupting this series to share something awesome from Facebook group Healing Path to Complex PTSD Recovery You can ask to join this group and they will ask you some questions to consider if it is a good fit.  I enjoy the group. Matt is one of the semi-retired admins that still plays a great…

Reminder I survived

Thanks to Facebook I connected with Lilly Hope Lucario – Link below if you would like to connect too.  Her post encourage me and remind me there are many others struggling with CPTSD*. Healing From Complex Trauma and Ptsd/cptsd November 22, 2016 · I would like to say something to all complex trauma survivors…. We…

Ways to help PTSD

Reposted from Facebook PTSD Break The Silence 16 Ways To Help A Friend With Post Traumatic Stress Disorder Helping Someone with Post Traumatic Stress Disorder It can be hard to handle having a close friend or family member with post traumatic stress disorder (PTSD). They may struggle with irritability, have problems sleeping at night, be…

Tips to help anxiety

Pushing myself to the limits of my endurance, finances, and emotional ends sometimes sets me up to more likely have an anxiety attack. PTSD Breaks the Silence posted some awesome suggestions.  Click on the name below to go to their web page if you have Facebok PTSD Break The Silence PTSD and Panic Attacks –…

Break the Silence

My Facebook buddies posted this one…it is an overview that some may find helpful.  If you enjoy a facebook account, click on PTSD Break the silence and like their page.   PTSD Break The Silence Frequently Asked Questions about PTSD By HAROLD COHEN, PH.D. Is the cause of PTSD simply a traumatic event? Although PTSD…

What’s your motto?

One of the PTSD pages I liked on Facebook asked people to write in 4 words the best advice they received.  This was what people shared…. PTSD Support And Recovery What is your best advice in 4 words? Survive for five minutes……amazing how long I lived 5 minutes at a time…a whole day was too…