Grounding idea

I am interrupting this series to share something awesome from Facebook group Healing Path to Complex PTSD Recovery You can ask to join this group and they will ask you some questions to consider if it is a good fit.  I enjoy the group. Matt is one of the semi-retired admins that still plays a great…

Here and Now

Here and Now is the ultimate in accepting my past and recognizing my future has not arrived. 11. Being in the present here and now. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy writes her perspective here: https://theprojectbyjudy.wordpress.com/2017/11/15/self-care-11-of-25/ Another interesting thing about Here and Now is how often I dreamed of being anywhere but where I was.  My counseling sessions opened…

Shake it

Oh wow…I’ve always fought the shaky feeling I sometimes get after extreme stress is over.  I learned from another Facebook PTSD person about TRE®  https://www.youtube.com/watch?v=WReAjA7Nx4M I experienced this for years.  I didn’t know that people are now trying to shake off tension on purpose.  I had an opportunity to try it this week.  I was…

Slogging Through PTSD

The original title for the workbook I am doing was going to be Slogging through PTSD, which I believe is far more accurate than most people want to admit.  One of the stories it asked you to imagine you are in a bog, up to your hips in ooze, and as the day heats up…