I was old fashioned and out of date, my computer reminded me every single day….dripping annoyingly like a leaky faucet…..drip – You’re out of date….drip – you can’t use that feature until you are up to date. FINE. Yes, I mean the all caps kind. Freaked out, Insecure, Neurotic, Emotional. Fortunately we are in the…
I first learned about hydrotherapy about 40 years ago. I was actively looking for alternative ways to treat and heal common every day illnesses and problems that invade every household. I don’t use it on a daily basis so I forgot about it. This article reminded me how well a hot shower or a soak…
My counselor taught me that anger is a secondary emotion, hurt, fear, and frustration come first. If your therapist is willing let them walk you through pealing back the anger to explore the hurt you have felt, the fear generated from your experiences, and frustration that people don’t change. Another part of the package is…
“The hurrier i go, the behinder i get.” From a poster on my wall from high school… I find links and save them for future posts after I read them. I learned the hard way, several times, that some authors will start out sounding terrific then slip in something that doesn’t set well with…
I experienced art therapy when I changed my college major to photography. My camera became a key that unlocked images and emotions I didn’t know were possible. I spent 10 years finishing my degree. I was blessed with so many rich experiences. Here is an article that shares basic information about Art therapy. I believe…
PTSD - Accepting, Coping, Thriving 