I first learned about hydrotherapy about 40 years ago. I was actively looking for alternative ways to treat and heal common every day illnesses and problems that invade every household. I don’t use it on a daily basis so I forgot about it. This article reminded me how well a hot shower or a soak in the tub can relieve tension from the body. Cold water therapy also works….however, it is not pleasant. Basically a shock of cold water throws your body into overdrive fight mode. Works for some situations. Also drinking enough water is vital to keep away that ‘Fuzzy brain’ feeling. If I am feeling confused and foggy I first check in with myself as to how much water I am drinking. Brain needs water to function properly. I added this link and read it over.
When reading keep their words in mind: “Please remember, these aren’t meant to be medical recommendations, but they’re tactics that have worked for others and might work for you, too. Be sure to work with a professional to find the best methods for you.”
Water therapy for me is the beach, pond, waterfalls, rivers and other water preferably outdoor far from ‘civilization.’