My world stopped then started unwinding when my counselor told me these words. I was told I was lying from the time I was very small until I thought it was true. However, my counselor changed all that. He believed me. He listened to me. He reminded me I was worth rescuing. I’m thankful I…
I am blessed with awesome Facebook pages that encourage me and inspire me to be better. They also assure me that I am of worth just as I am. These are a couple of pictures that came through my timeline that I saved to use here. Often when I am trying to select ways to…
Stereo typical behaviors of anxiety sometimes eclipse subtle or different forms that can happen. Facebook shared a few suggestions. (If whoever owns the picture objects and wishes me to take it down, I will do so. I hope, however, you allow it to stay to help others. I did a search but couldn’t find the…
I believe this is one of the most powerful tools I was ever blessed with. Thank you first counselor. He taught me the power of the ‘I’. I came to his office complaining, “He did that…..” “She did this……” I didn’t understand that as long as I phrased all my thinking in what the other…
Run, run as fast as you can, You can’t catch me I’m the gingerbread man. I sometimes feel that I am racing from one activity after another with barely a breath in between. This week my body shut down on Thursday…I felt deep gratitude that I made it all the way home before my body…
PTSD - Accepting, Coping, Thriving 