One Voice

Trigger warning……video done by a suicide attempt survivor.     This is a tough video to view but I believe it is important to share….The discussion is the survivor of a suicide attempt.  If you are not in a place you can view this skip it.  If you know someone that is at risk, encourage them…

Name that emotion

One of the challenges I experienced was dissociation.  I separated myself so completely from my emotions that I could not name what I felt at any given time.  Much of the time I felt gray…..I spent months taking pictures of gray trying to find the one the exemplified how I felt. After hundreds and hundreds…

Prevention when there is no cure

There is no cure for suicide – Prevention is the key. Remember that I share information but if you are in crisis please, call the help line.  You know your situation best.  Make the call and start down the rode to healing. Someone special to me loss a friend to suicide.  She shared this link…

One voice

Rachel agreed to let me share this.  This is her experience and her voice…..sharing this I am hoping that another point of view may help someone.  People die every day at their own hand…..I am hoping education and another choice or a sliver of hope will help someone get the help they need.     …

12 Symptoms

People sometimes ask, “What is the difference between PTSD and Complex PTSD?”  Fast explanation, “It is the same difference between a simple broken leg and a compound fracture.”  Some people explain it has to do with age, duration, care taker vs stranger, and other external influences that complicate the person’s reaction.  I follow Lilly Hope…

Suicide Prevention Day

To me, everyday is suicide prevention day.  Sadly, everyday there are more people taking their own lives.  Their internal enemies win.  Destroying from within is the most difficult thing to protect.  In a car or a plane you can put your seat belt on.  Walking you stay on the sidewalk.  Everyday people do a thousand…

Recognizing Hope

Suicide is rising as feelings of hope are diminishing.  I work at a school and see how often teachers and administrators focus on what is wrong, how kids are failing, and how to test to find more things wrong.  Hyper-focusing on all the negative we reach a point of only seeing the negative.  Our school…