Maladpative Schemas
I am posting a link to my other blog. I tried to repost it here and lost all the formatting. Crumbs. http://weareone-ruth.blogspot.com/2015/05/maladaptive-schemas.html I will return to the time black out tomorrow.
Blackouts
One of the symptoms of PTSD is physical, emotional, mental, or time based blackouts. Physical blackouts you find yourself on the floor wondering what the hell just happened. You may have injured yourself on the way down. They can come on slowly or as fast as turning off a light switch. Trigger induced or just…
Questions to consider
This is some information I found on Facebook. Thanks to those that tirelessly share information. ~~ Factors Affecting Healing/Recovery From PTSD/Complex PTSD ~~ There are many factors that do impact the healing journey, the length of the journey, how much healing will be possible. Some survivors of PTSD who claim to be ‘healed’ forget these…
Symptoms
Here is yet another link to symptoms of PTSD: http://www.post-traumata.com/post-traumatic-stress-disorder-symptoms.html I believe there is benefit in reading what the range of symptoms can be. Too often people get hung up on a short list and miss recognizing other symptoms. Also you don’t have to have all of them to be diagnosed with PTSD. This is…
Panic Attacks ~ Symptoms
I liked this chart shared on Living in Stigma. It outlines the why of certain symptoms. I was totally amazed to learn that by slowing my breathing I could eliminate several symptoms. Breathe, slow down, rest. https://cherished79.wordpress.com/2015/03/06/panic-attacks-symptoms
PTSD - Accepting, Coping, Thriving 