Tips for grounding

Grounding, mindfulness, or being present all are similar methods to help slow down or stop a panic attack.  I found a pictured posted on Facebook that gave quick suggestions.  Of course when I taste something, I always go looking for chocolate.

Tips for anxiety

One thought on “Tips for grounding

  1. Pingback: The Power of Now | PTSD - Accepting, Coping, Thriving

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