Anxiety attacks

Stereo typical behaviors of anxiety sometimes eclipse subtle or different forms that can happen.  Facebook shared a few suggestions. (If whoever owns the picture objects and wishes me to take it down, I will do so.  I hope, however, you allow it to stay to help others. I did a search but couldn’t find the…

Look everywhere

I knew when I was in high school that I was a bit odd.  When I complained to my dad he reassured me I was like every other teenager.  Well, I talked to my friends and I kept feeling that there was something wrong with me.  I passed out in high school, my friends didn’t. …

Healthy Self-Love

I planned this post when I wrote yesterdays post.  One of the comments stated so clearly how to begin the journey towards healthy self-love and self-respect. From Grace to Survive: “remember gentleness, compassion and warm, loving feelings towards oneself, that they begin within, that yes, I deserve it too, in fact, I deserve it first…

Think Again…

I follow several PTSD pages on Facebook.  I am struggling lately with some of the attitudes I am encountering.  I think they bother me most because I struggle with the same thing.  They moan and groan that they want to be accepted for themselves in spite of their PTSD and actions.  (I do separate PTSD…