I joined twitter to be able to access a friends blog. I don’t usually read anything from it, but twitter hates to be ignored so sends me emails with things that might interest me. They actually did. This is a tweet by Dr. Michele Borba.
Dr. Michele Borba
@micheleborba#Kidstressbuster #3 Make Stress Box w Koosh ball, clay,pencil/paper (write anger away) MP3 player w relaxing music. Encourage kids to use
I believe this is an excellent suggestions. It may be a suggestion for kids but it would come in very handy for anyone that struggles with anxiety from any source. It could be kept at home, in an office, or a few items in a purse or backpack. Stress busters are helpful, I’ve used them on more than one occasion. I find the pencil and paper also work for drawing doodles that relieve stress. Keep it simple. Keep it small. Keep it available.
PTSD - Accepting, Coping, Thriving 