This works for anyone in any situation Keep It Simple Sweety. (The original used the word Stupid.) The it being any activity or job. I possess a talent for making my life more complicated. One of the advantages of an art degree is required art history classes that give you a new perspective. Minimalist…
One thing I learned from reading other people’s blogs is the problem of deciding, “Who’s responsibility is it?” Many people that feel overwhelmed and exhausted often take on the responsibilities of others. From an early age, I was taught to care for my mother instead of expecting my mother to care for me. I took…
Do you want to ________? No. Will you _____________? No. You have to __________? No. My counselor struggled to get me to recognize I have choices. I kept saying, “I have to – “, “They make me -“, I truly believed I didn’t have a choice. He tried and tried to get me to see…
The holidays are in full swing, so are triggers, anxiety, and depression. I also love the Christmas lights the excitement and fun. The bustle, rushing and extreme expectations not so much. I decided that for the month of December I am posting tips and ideas for coping with high stresses of holiday festivities. Last month…
PTSD - Accepting, Coping, Thriving 