I am rebuilding my health after a rough beginning to 2017. A fast trip to Kentucky followed by horrible allergies, finished off with a car wreck that was not my fault but left me with spectacular bruising and a sore neck. The bruising is fading but still tender to the touch. Sneezing is painful. I am spending this Summer, rebuilding my health. I am going back to what works, myfitnesspal.com, exercise with a video, walks in the park in the early morning, slowly working my way back up. I can do some of my exercises but am nervous to try a pushup. I will keep doing the things I know work. Sometimes going back to what works helps me to get back on the healthy track. I listened to my daughter share a radio show on body image. I got thinking about how she reminded everyone in dance class to honor your body. If your body hurts, listen. I am going back to all the things that were working for me before my life went wonky. Baby-steps still move me forward. Starting with what I know works is a good place to start rebuilding.
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Hope you feel lots better soon.