Over Whelmed

My husband and I sat down yesterday and listed all the stress that have hit in the last 2 weeks.  Some were positive, happy family moments, others were negative, rattling my cage, unnerving.  We talked and talked.  I am choosing to make some changes.  I realized that I was pushing too hard to overcome triggers…

Calling team memebers

My posts may seem like I am jumping around a bit.  Reality is I have a big chart over my computer with columns of ideas.  I am trying to fill in the big pieces.  I am a strong advocate for suicide prevention but I also believe it takes more than saying, “Just say no”…..as the…

Shame or Warning sign

In the comments: “I found a few people I could talk to about suicide, i.e., when I felt like I was at the end of my rope. They were level headed and accepted I was depressed. They didn’t overreact. They didn’t lecture me or shame me. They accepted my feelings while ensuring I felt valued.…

Danger of Suicide

Suicide Statistically speaking not every depressed person thinks about suicide but almost every suicide attempt is by someone that could be diagnosed with depression.  Suicide attempts considered a cry for help or a feeling of hopelessness or or an ending to the never ending nightmare or several different reasons.  If you are considering suicide as…

Counseling

Counseling, fortunately, is becoming more acceptable.  Unfortunately, media portrays every PTSD survivor as a threat or a liar.  Great…(Read this word dripping in sarcasm, anyone willing to create a sarcasm font?)  I don’t need the media making my life any harder than it already is.  Determination is needed to start counseling.  Courage required to keep…

Black Bag

I didn’t start counseling knowing there was anything unusual about my past.  My husband and I were going for marriage counseling.  Several homework assignments had confusing results before my counselor finally asked me about my past. I told him it was great, we went to the park and the zoo. He then asked me, “Tell…