Embracing Triggers

I’m not sure I am ready….yet, this was what I did in my 10 years of counseling.  Embraced one trigger, fear, incident, memory at a time, even if they tried to crowd forward all at once my counselor would help me focus on a bit a time. I read this article that set me thinking…

Posttraumatic Growth

Hey I found a new term for thriving.  Posttraumatic Growth is a term coined by “psychologists Richard G. Tedeschi and Lawrence G. Calhoun at the University of North Carolina at Charlotte in the mid-nineties.” https://en.wikipedia.org/wiki/Posttraumatic_growth  I came across it in this article “How to Suffer Successfully: Post-Traumatic Growth and Nietzschean Resilience” http://wakeup-world.com/2015/12/07/how-to-suffer-successfully-post-traumatic-growth-and-nietzschean-resilience/ Most people do…