Change your Focus

I was miserable last night.  We went with our grandkids to a carnival with flashing lights, loud music and junk food.  The kids enjoyed themselves immensely.  I asked my daughter with TBI how she was coping with all that was going on.  She pointed out her baseball type hat that shielded her eyes from most…

Worry is a Bully

Late at night, I know I should be trying to sleep and I am watching a rerun of NCIS.  It is the episode that Gibbs persuades Timothy that after an ordeal he should seek counseling.  The counselor listens to Timothy’s concerns then states, “Worry is a bully.”  It was like a huge light bulb moment. …

Say What?

I belong to two CPTSD Facebook groups.  Information is shared, encouragement given, and is a fairly safe place to share.  When someone mentions a video or mentor they like, I look them up.  Find out what they believe is helpful.  I found many things that help me cope and feel like I am thriving.  This…

Hydrotherapy can help

I first learned about hydrotherapy about 40 years ago.  I was actively looking for alternative ways to treat and heal common every day illnesses and problems that invade every household.  I don’t use it on a daily basis so I forgot about it.  This article reminded me how well a hot shower or a soak…

Don’t tell me why

I get articles about PTSD and depression…Every so often one of the articles tells me how I feel and why.  Don’t just don’t.  This particular article was about depression and stated why I feel depressed.  The article did share one of the causes of depression but it is not my cause for depression.  Over years…