Spending Therapy or

Self-care.  Hard to sort this out when I am trying to take care of myself or am I spending money not to really help myself but to have fun spending money or am I just a muddled mess when it comes to money. 15. Spending money on things for myself, getting haircuts and pedicures, making…

Are you kidding me?

Please read that title with a ton of sarcasm.  Has anyone made a sarcasm font yet? Self-care #12 Healthy eating and sleeping. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/   Judy’s perspective is here:  https://theprojectbyjudy.wordpress.com/2017/11/16/self-care-12-of-25/ I agree with Judy, we both wrote earlier blogs about eating habits or lack of good ones.  Mine is written here:  https://ptsd-acceptingcopingthriving.com/2018/01/17/eat-your-vegetables/ Healthy sleeping, those two…

Eat your Vegetables

Self-care #7loaded with triggers for me. 7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s perspective is linked…

Accepting my body

I grew up kind of on the small size but I weighed as much as my older brother.  Instead of looking into why my older brother was small I was lectured from age nine about losing weight.  They didn’t compare me to other kids in my class.  I was one of the smallest….but the lectures…

Collapse

I push my body and push my body until I collapse.  I put up with this since I was 15 years old.  I am going a long, then bam my entire system shuts down.  Happened in the car today and yes I was driving.  Thank my overworked guardian angel, I didn’t hit anything or anyone. …

Supplements

I was asked to share my list of supplements…..before I do, please, do your homework?  Supplements are added to a diet to aid in gaining optimal health.  People complain that there are so many contradictions, that’s easy, people are so different from each other.  What helps one person is useless for someone else.  I can…