Sorry for saying sorry

My adult children scolded me for always apologizing, yes, I said I was sorry for saying sorry all the time.  As a child I was blamed for making people angry, for anything bad happening, and a child does think the world revolves around them so therefore they should apologize for bad things happening.  In divorce…

Can’t let go

I had no memories from my childhood.  In a way I let it go but I still had PTSD response with no understanding as to why I reacted this way.  It was difficult in counseling when my counselor asked me about my past.  I chirped, “We went to the park, we went to the zoo.” …

Using your story

I am always on the look out for people posting ideas about coping in all its variety.  I lived many years not coping.  I learned from that to do nothing is an excellent way not to cope.  Accepting, coping, and thriving take effort.  Scott Williams writes in a way that makes sense to me.  His…