People with PTSD are starting to speak up.  The military led the way to open conversation about PTSD.  Their posts, articles and information goes along way to helping anyone with PTSD.  My sister (http://theprojectbyjudy.wordpress.com/2014/11/25/help-for-the-coming-holiday/) shared a link that I believe is helpful.

http://canadianveteransadvocacy.com/comingbackhome/?p=864

I’m not reading much right now…After thanksgiving at my house I’ll be posting what worked for me and what needed a little more work.  Today’s motto, One day at a time.  Reminder…..I can do anything for 5 minutes.