I was looking for the author of the poem that I posted on my other blog. http://weareone-ruth.blogspot.com/2018/05/healing-is-messy.html The poem appealed to me because I felt like there was someone else besides me that seems to think it is OK to be messy while we heal and that after healing life is still messy. So…
And without having to spend a bunch of money to do it. Warning I am getting on my soapbox…..if this is not something you need right now enjoy the pictures and skip the text. According to the study at this link, people that suffer from child abuse are more easily startled. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852033/ Yes, someone was…
Don’t change. Ever noticed that the people making the changes in the world are unhappy, angry, discontented, and the whole list of negative emotions are the ones that create the changes. Advertising companies spend billions of dollars trying to persuade people that they cannot be happy until they do___________, buy __________ or become _____________. Yes…
The title to this article intrigued me: Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us I enjoy coming across an article that agrees with me. I spent a large portion of my life unable to access how I felt. Through brutal childhood experience I learned to separate…
I started this blog about PTSD. Then very few blogs existed for PTSD other than military. Now, many blogs share their journey and what they learned. Then I was planning to write a book, now there are many books to choose from all ready written. Making time to read them all is a bit of…
One of the fascinating things I learned from one of the classes at school is that some of my responses to the world is not about PTSD/CPTSD at all. I am an introvert. I crave home alone time. I need time by myself to recharge my batteries. Sometimes my no peopling days is more about…
I get access to several computer blogs about education since I work at a high school. I follow and keep track of trends and information about PTSD/CPTSD. One of the subjects I am studying is resilience. This article by By Elena Aguilar tackles 4 myths that people believe about resilience of a teacher. Follow the…
Is the worse advice. They imply that you should live each day to the fullest because tomorrow you might die. Perhaps. Too many take this advice then they don’t die and have no plans for their own future. When I was 16 I didn’t believe I would live to see 18. I lived moment by…
Some themes, poems, stories and experiences stick with me, mulling them over and over. I take them out and reread them and consider their import….why do I keep thinking about some of these? One such story is The Potato, the egg and Hot chocolate (I like it better than coffee in the original story.) Story…
I saw myself as small, helpless, dominated, squashed….a worm with no back bone. If anyone called me a victor I would look at them very strangely. I did not see myself in a positive light. Yet, I believed I could change. I chose change, lots of change. As I changed, I started looking at different…
PTSD - Accepting, Coping, Thriving 