Baby-steps

First of the year we are bombarded with meme’s to set goals, make resolutions, embrace the change and get moving.  For many years I hung my head in shame and gave up on January 2, because I was going to break those resolutions anyway, may as well get it over with as quickly as possible. …

Time of reflection

This month started out with a bang, DH went to the emergency room…..very rare occurrence..our children kept asking if it was me instead.  Turns out he is now on temporary disability and a lot of pain.  Thankful to a lady from church that provided some relief and pain management tools.  Followed by my mother dying. …

Mind over Matter

If you don’t mind, it doesn’t matter.  Seriously, I learned this doing dishes. 16. Not feeling like I’m a bad mom/housekeeper etc while I struggle with chronic pain and health issues. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy shares her views on self-care challenge #16: https://theprojectbyjudy.wordpress.com/2017/11/30/self-care-16-of-25/ My health problems started when I was 15 years old.  I passed out at…

Know where you are going

Alice asked the Cheshire Cat which road she should take: “Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a good deal on where you want to get to. Alice: I don’t much care where. The Cheshire Cat: Then it doesn’t much matter which way…

Where is your center?

I first heard this question used so long ago I know longer know the source.  However, the question is constantly coming back over and over again. I believe at this time of setting goals I need to decide where is my center?  What is the most important thing to me?  Are my goals heading me…

SMART baby steps

PTSD is a monster to live with.  My attempts to remove it from my life is less than what I would like it to be.  I learned the hard way trying to eradicate it from my life in all one go is not going to happen right now.  I set myself up to fail setting…