Instant fail

The next item on Pavelka Toolbox Pavelka Health Revolution is the Magic of 3…..List 3 things I want to accomplish the next day and place it in a prominent place.  For me, it is an instant fail because lists are a trigger for me.  His idea is a good one.  3 is manageable.  Placing it…

Magic Words

I am continuing my take on each one of Pavelka’s Toolbox.  Today’s post is about the magic words.  Yup, old fashion but still powerful and healing. Please Thank You I’m sorry I don’t know Please and Thank you go along way to smooth many situations.  However, I learned that extreme pleading and over the top…

Facts and Fallacies

The amazing thing about exploring human condition and choosing to change my life is tumbling through facts and fallacies, or often the case of opinions dressed up to look like facts.  One of the difficulties I have with the “Law of attraction” is that it is easy to punch a bazillion holes in it.  I…

The Law of Attraction

Thorn in my side….. Stated by Pavelka, “…is absolute. What you think about, you bring about. If you focus on the bad, more bad will come, but if you focus on how you want things to be and you believe and picture it as though it is already here, it will turn up.” This to…

But what about a Whale?

Pavelka’s Toolbox includes the question “How do you eat an elephant?” The answer of course is cut it up. With PTSD, I was overwhelmed by a massive blue whale….. Weight:  up to 330,000 pounds or 150,000 kg  Length 110 feet or 33 m An Elephant is a measly….. Weight: up to 15,000 pounds or 7000kg …